Its almost Friday and if you are anything like me, I need one of two workouts or both to end a busy week! I find myself asking, do I need a bootybarre class that will get my cardio workout in while listening to fun upbeat music that I know will put a smile on my face or do I need something a little slower but that will work every muscle? Yes, I am talking about Pilates! Often, I end up doing both and it is just what the doctor ordered.
Come check out our classes and you decide what is best to end your week!
Try a Yoga class Sunday morning to start the week out calm and in the right state of mind.
Hope to see you in class very soon!